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The best fitness goals have one thing in common
The best fitness goals have one thing in common Having a goal is challenging. In fact, if it weren’t challenging it wouldn’t be a goal. This is especially true of fitness goals. They take effort. And they take time and conviction. It takes real commitment to achieve a fitness goal. Furthermore, the results of working…
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Better health through research and exercise
Better health through research and exercise Exercise does a body good. Food also does a body good. However, not all foods are created equal. Similarly, not all exercise is equal in intensity. However, exercise is so important, that almost any kind will do. To be moving is the goal. With this in mind, research, can…
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The lesson plan with a little cussing room
The lesson plan with a little cussing room The insults intensified. In fact, they nearly tripled in volume. This is why something had to be done. The children were so accustomed to hurling insults at each other, it was almost second nature. Of course, kids will be kids, and brothers and sisters will aggravate one…
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The best strength training program begins in the research
The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…
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Taking the stress out of stress, a few helpful ways
Taking the stress out of stress, a few helpful ways There it is again. That old familiar feeling. Wound up tight and stressed to the max. Maybe it’s the traffic jam that happens out of the blue. Or perhaps it’s an unexpected expense. It could also be a culmination of things that group together to…
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The keys to the better things
The keys to the better things The sounds are melodious, and every ear is attuned. The ones who are passing by, now stop and take pause. They tilt their heads slightly, as though hearing something keenly interesting. Then a look of calm, fills the face, and they smile. Chip Aliston sees this every time. Through…
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A focus on long term care and the blessing of family
A focus on long term care and the blessing of family Sometimes, in the course of life, things happen. In the space of one lifetime, there will be ups, and downs. The after effects of an event can be short term or long term. Furthermore, sometimes extended care becomes necessary. For example, someone goes to…
