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Say goodbye to ashtrays and common ways
Say goodbye to ashtrays and common ways Have you got an ashtray? If not it’s understandable. An ashtray isn’t all that common anymore. They used to be everywhere. Some were decorative. Some were merely functional. In public places they would sometimes be overflowing with discarded cigarette butts. The same was true of the at home…
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A New Direction in Healthy Aging for America’s Children
A New Direction in Healthy Aging for America’s Children In the ever-evolving world of health and wellness, one trending topic in 2025 is healthy aging. Especially starting prevention early, to build lifelong resilience against chronic conditions. As Health and Human Services Secretary Robert F. Kennedy Jr. champions the Make America Healthy Again (MAHA) movement, his…
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The holiday rush cool down with a new year of opportunity
The holiday rush cool down with a new year of opportunity After all the anticipation, and preparation, the holiday season is nearing a close. Soon the Christmas decorations will be packed away. Before long it will be a new season and this one will be the memory. Maybe today feels like a stress free day…
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Matters of the heart reveal truth
Matters of the heart reveal truth Matters of the heart are real. Although the heart is an organ in the body, it is also a connection to the soul. Maybe that’s why it makes so much sense when we hear the words, ‘follow your heart’. It’s instinct. And then so much more. It doesn’t matter…
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The holiday spirit and the timeless wonder
The holiday spirit and the timeless wonder The best Christmas tree ever. I remember that particular Christmas like it was yesterday. It wasn’t yesterday. In fact, it was several/many years ago. The exact number isn’t terribly important. However, it was a Christmas that stands out in memory. It had every single element of magic the…
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The best thankful quotes for a special holiday
The best thankful quotes for a special holiday It is almost Thanksgiving. Less than a week away, it will soon be the big day. For those planning a traditional Thanksgiving holiday, the countdown has begun. Finally the meal planning and grocery shopping are complete. With a little time to spare. Now it’s all about preparation…
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How journaling techniques can lead to daily wellness wins
How journaling techniques can lead to daily wellness wins Write it down. That was the advice. And it came from long ago. Further back than any computers. Therefore writing it down is good for more than just passwords. In fact, writing something down, is an effective way to commit it to memory. For example, a…
