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The holiday spirit and the timeless wonder
The holiday spirit and the timeless wonder The best Christmas tree ever. I remember that particular Christmas like it was yesterday. It wasn’t yesterday. In fact, it was several/many years ago. The exact number isn’t terribly important. However, it was a Christmas that stands out in memory. It had every single element of magic the…
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The best thankful quotes for a special holiday
The best thankful quotes for a special holiday It is almost Thanksgiving. Less than a week away, it will soon be the big day. For those planning a traditional Thanksgiving holiday, the countdown has begun. Finally the meal planning and grocery shopping are complete. With a little time to spare. Now it’s all about preparation…
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How journaling techniques can lead to daily wellness wins
How journaling techniques can lead to daily wellness wins Write it down. That was the advice. And it came from long ago. Further back than any computers. Therefore writing it down is good for more than just passwords. In fact, writing something down, is an effective way to commit it to memory. For example, a…
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The best family values have love at their core
The best family values have love at their core What does it take to raise a family in today’s world. Does it cost more, or less, than a generation ago? How about two generations ago? Of course, the times have changed. And by extension, environments and even sentiments, can change. External influences are always an…
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Healthy food with new standards for positive change
Healthy food with new standards for positive change It’s an exciting time for change. In fact, it’s long overdue. For years, decades even, changes seemed unlikely. All it took was one perspective, one agent for change. And now there is new hope for health and wellness in the USA. Since earlier this year new discoveries,…
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The best fitness goals have one thing in common
The best fitness goals have one thing in common Having a goal is challenging. In fact, if it weren’t challenging it wouldn’t be a goal. This is especially true of fitness goals. They take effort. And they take time and conviction. It takes real commitment to achieve a fitness goal. Furthermore, the results of working…
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Better health through research and exercise
Better health through research and exercise Exercise does a body good. Food also does a body good. However, not all foods are created equal. Similarly, not all exercise is equal in intensity. However, exercise is so important, that almost any kind will do. To be moving is the goal. With this in mind, research, can…
