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THE FROG JOURNAL

Category: Health and Wellness

  • The best strength training program begins in the research

    The best strength training program begins in the research

    The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…

  • Taking the stress out of stress, a few helpful ways

    Taking the stress out of stress, a few helpful ways

    Taking the stress out of stress, a few helpful ways There it is again. That old familiar feeling. Wound up tight and stressed to the max. Maybe it’s the traffic jam that happens out of the blue. Or perhaps it’s an unexpected expense. It could also be a culmination of things that group together to…

  • The keys to the better things

    The keys to the better things

    The keys to the better things The sounds are melodious, and every ear is attuned. The ones who are passing by, now stop and take pause. They tilt their heads slightly, as though hearing something keenly interesting. Then a look of calm, fills the face, and they smile. Chip Aliston sees this every time. Through…

  • A focus on long term care and the blessing of family

    A focus on long term care and the blessing of family

    A focus on long term care and the blessing of family Sometimes, in the course of life, things happen. In the space of one lifetime, there will be ups, and downs. The after effects of an event can be short term or long term. Furthermore, sometimes extended care becomes necessary. For example, someone goes to…

  • The cheap health insurance break

    The cheap health insurance break

    The cheap health insurance break The hospital is an important place. However, no one really wants to go there. Most of the time a hospital visit is outside the normal everyday activity. It can be an uncertain and scary experience for anyone. Particularly the potential patient. In fact, many potential patients enter the hospital through…

  • Can reading a good book save a battery?

    Can reading a good book save a battery?

    Can reading a good book save a battery? They are old but new. Once upon a time, they were the only way to read the words, once upon a time. Made of paper and ink, real books, were once a great way to read. In fact, it was easy to get lost between the covers…

  • Wellness goals and special consideration

    Wellness goals and special consideration

    Wellness goals and special consideration Wellness goals are important. They are about taking care of the body, mind and spirit. These days everyone has a good idea of how important physical fitness can be. However, the mind and spirit are important too. With this in mind, there are times when mind and spirit need uplifting…