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Better health through research and exercise
Better health through research and exercise Exercise does a body good. Food also does a body good. However, not all foods are created equal. Similarly, not all exercise is equal in intensity. However, exercise is so important, that almost any kind will do. To be moving is the goal. With this in mind, research, can…
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The best strength training program begins in the research
The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…
