Health and wellness, and why it’s boring
Is health and wellness boring? Does this question have an obvious answer? It is reasonable to consider the question. The word exercise doesn’t really call to mind, great adventure. But it could.
Not only does that make exercise boring but also uninteresting. Thinking about exercise, health and wellness, reeks of responsibility. It becomes more like a chore when thought of in these terms.
All things considered, it is more fun to do things that are not chores. Particularly if they are fun. This is when the well written, inspiring blog article comes in handy. Please send a link if you find one!
Health and Wellness
All kidding aside, health and wellness goals are important, and the earlier one starts with a routine or plan the better. Furthermore there are several parts to a well rounded health and wellness routine. It can also be narrowed down for ease of assimilation.
For the intent of this article, there are three basic areas of health and wellness to monitor. Exercise, diet, and rest and relaxation. The third area is very important. Rest can be one of the most essential parts of health and wellness, and for some, is not easy to achieve.
The first area, exercise, is the topic this site has been intermittently blogging about from its start. Exercise is free, and best when done on a regular basis. With just a little forethought, it’s possible to come up with a good, all body, exercise regimen.
Put in a little online research, and almost every question, and concern, can be answered. Research shows that walking is good for the body in numerous ways. The benefits are increased by walking consistently.
Why it’s boring
Exercise benefits the body most when it is consistent. Walking is an easy exercise. Walking is peaceful. It is easy to include in a schedule. Therefore it is exercise that improves health and wellness. It is also not boring.
Exercises that are easy and easy to include in a busy schedule, are ideal for health and wellness goals. Have any tips or easy exercise ideas to share? Comment and share. Like, follow and share, the Frog Journal, on Twitter by clicking here and on Facebook by searching for The Frog Journal page.
