Tag: exercise

  • The Phased and Confused Neighbor

    The Phased and Confused Neighbor

    The Phased and Confused Neighbor Mr. Stephens was cranky today. The neighbors had been at it all night, again! With all the banging and shouting, he hadn’t slept a wink. This made fifteen nights in a row, and it was time to get some peace! The apartment building at 1113 Clevenger Street was an old…

  • The excellent chili wrap up

    The excellent chili wrap up

    The excellent chili wrap up Chili wrap ups are excellent. Recipes that include green chilies are usually a little spicy. Sometimes a little zesty as well. This one is no exception and it has cheese! A lot of cheese. Not only is there cheese, but also mushroom cream soup. With this in mind, it might…

  • The new food pyramid and improved dietary guidelines

    The new food pyramid and improved dietary guidelines

    The new food pyramid and improved dietary guidelines Health and wellness are about more than physical exercise. Although physical activity benefits the body, the same body needs fuel to operate efficiently. And just like race cars, the better the fuel, the better the output. However, it is important to add some context to that statement.…

  • Say goodbye to ashtrays and common ways

    Say goodbye to ashtrays and common ways

    Say goodbye to ashtrays and common ways Have you got an ashtray? If not it’s understandable. An ashtray isn’t all that common anymore. They used to be everywhere. Some were decorative. Some were merely functional. In public places they would sometimes be overflowing with discarded cigarette butts. The same was true of the at home…

  • A new beginning, cryonics after the thaw

    A new beginning, cryonics after the thaw

    A new beginning, cryonics after the thaw He has to get chipped. The day is warm, and the sun is high in the sky. It must be noon, or close to noon. He looks at the people he passes, as he walks. Their clothes are strange. For one thing, everyone seems to be wearing glasses.…

  • A New Direction in Healthy Aging for America’s Children

    A New Direction in Healthy Aging for America’s Children

    A New Direction in Healthy Aging for America’s Children In the ever-evolving world of health and wellness, one trending topic in 2025 is healthy aging. Especially starting prevention early, to build lifelong resilience against chronic conditions. As Health and Human Services Secretary Robert F. Kennedy Jr. champions the Make America Healthy Again (MAHA) movement, his…

  • Everywhere Pedals would go

    Everywhere Pedals would go

    Everywhere Pedals would go (Author’s note: This story originally published on 10-29-23 at 6:30 p.m. and has been updated to reflect site updates) It didn’t happen often. When it did, there was never a crowd, at first. However, the crowd was there when Pedals left. Most were in stunned silence, but a few were usually…