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What makes a better breakfast?
What makes a better breakfast? What’s for breakfast? The first meal of the day and the most important meal of the day! This is when all the best things are on the table, so to speak. There are eggs, scrambled not fried, sausage and bacon. And for the health conscious – sausage or bacon. Chocolate…
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Site updates and adjustments
Site updates and adjustments Welcome back to the frog journal. This site is a work in progress. There is a method to the madness. It is possible to subscribe to the site now. The site is still usable without subscribing. However there is additional content for subscribers. Not only is there additional content for subscribers…
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Health and wellness, and why it’s boring
Health and wellness, and why it’s boring Is health and wellness boring? Does this question have an obvious answer? It is reasonable to consider the question. The word exercise doesn’t really call to mind, great adventure. But it could. Not only does that make exercise boring but also uninteresting. Thinking about exercise, health and wellness,…
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Fun exercise routines for beginners
Fun exercise routines for beginners Fun exercise routines are a myth! There can be no way that exercise is fun! Or can it? I’m almost certain everyone knows the answer to that question. No agreement? Exercise isn’t boring! Not only isn’t it boring, but it is also essential! It is also possible to include it…
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Interactive health and wellness
Interactive health and wellness This is another post about health and wellness. Nothing drastic like a call to action, or a new isometric exercise. However, it is interactive. Once upon a time the doctor’s office was a potentially boring place to wait. Phones were still tethered to walls and TV’s were not flat by any…
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The supplemental road to wellness
The supplemental road to wellness Got any Flintstone vitamins? Not only are they possibly good for the body, but also they are tasty. Broccoli is also good for the body but not as tasty. However it is likely there are exceptions. With the right preparation the broccoli will be delicious. Under the direction of a…
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The health and wellness test
The health and wellness test Health and wellness is a worthy pursuit. The earlier one starts the pursuit of health and wellness, the better. One of the biggest draws to being healthy is all the health. That almost sounds easy, maybe it is. One thing is certain, health and wellness isn’t always easy. It’s not…