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The best fitness goals have one thing in common
The best fitness goals have one thing in common Having a goal is challenging. In fact, if it weren’t challenging it wouldn’t be a goal. This is especially true of fitness goals. They take effort. And they take time and conviction. It takes real commitment to achieve a fitness goal. Furthermore, the results of working…
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The excellent chili wrap up
The excellent chili wrap up Chili wrap ups are excellent. Recipes that include green chilies are usually a little spicy. Sometimes a little zesty as well. This one is no exception and it has cheese! A lot of cheese. Not only is there cheese, but also mushroom cream soup. With this in mind, it might…
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The new food pyramid and improved dietary guidelines
The new food pyramid and improved dietary guidelines Health and wellness are about more than physical exercise. Although physical activity benefits the body, the same body needs fuel to operate efficiently. And just like race cars, the better the fuel, the better the output. However, it is important to add some context to that statement.…
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Say goodbye to ashtrays and common ways
Say goodbye to ashtrays and common ways Have you got an ashtray? If not it’s understandable. An ashtray isn’t all that common anymore. They used to be everywhere. Some were decorative. Some were merely functional. In public places they would sometimes be overflowing with discarded cigarette butts. The same was true of the at home…
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A new beginning, cryonics after the thaw
A new beginning, cryonics after the thaw He has to get chipped. The day is warm, and the sun is high in the sky. It must be noon, or close to noon. He looks at the people he passes, as he walks. Their clothes are strange. For one thing, everyone seems to be wearing glasses.…
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The last cryonics patient frozen in time
The last cryonics patient frozen in time. Kenny feels nervous. It’s ridiculous of course. It’s been six months, so it isn’t like he hasn’t had time. He ties the robe, and pulls the back closed. Whether or not his ass shows probably isn’t a big deal. He pulls it closed even more, just to be…
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A New Direction in Healthy Aging for America’s Children
A New Direction in Healthy Aging for America’s Children In the ever-evolving world of health and wellness, one trending topic in 2025 is healthy aging. Especially starting prevention early, to build lifelong resilience against chronic conditions. As Health and Human Services Secretary Robert F. Kennedy Jr. champions the Make America Healthy Again (MAHA) movement, his…
