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Easy hot weather health best practices
Easy hot weather health best practices Spring has sprung and the warmer weather has begun. A welcome change from the cold temperatures of winter. Soon the summer season will begin and along with it, the hot weather. Furthermore, there are important things to keep in mind when the heat kicks in. In fact, too much…
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The easy exercise routine for out of shape beginners
The easy exercise routine for out of shape beginners It’s easy to get out of shape. Particularly when we reach adulthood. Between all the high calorie food and drink, and the busy schedule, when is there ever time for exercise? In fact, according to research, the average person sits more than stands these days. If…
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How to use overload to super charge an exercise routine
How to use overload to super charge an exercise routine An exercise routine is a very important part of the day. However, it’s tough to squeeze into the schedule sometimes. Between work, errands, and everything else the average person tries to manage in a single day, there’s hardly time for lunch. Not to mention an…
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The second opinion lost in the red tape challenge
The second opinion lost in the red tape challenge Little is known about the concept of the second opinion. Especially if it’s an in-network approved, second opinion. Actually, the out of pocket second opinion would be easier. Playing the insurance game isn’t always the only way to get something done. In fact, there are times…
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The second opinion for better health
The second opinion for better health It was back in the early nineties, when things like a second opinion, became more common. Of course there is no scientific study to confirm this. However, it’s possible to make that observation, if it was observed or experienced, first hand. Furthermore, the idea of another opinion is not…
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A new state of mind – Health and Wellness
A new state of mind – Health and Wellness It begins in the mind. This is where the essence of a good start resides. It is a state of mind. It’s more than a thought. Or a passing thought. A state of mind is nothing, if not consistent and constant. Therefore changing the mind is…
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Health and Wellness – Old Doc’s Hunch
Health and Wellness – Old Doc’s Hunch The trip out to the Ellis ranch would take most of the afternoon. This meant the old doc would be staying the night. Somewhere. He might camp on the trail. Or he might stay at the Ellis ranch. It largely depended on what he found once he arrived.…
