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Say goodbye to ashtrays and common ways
Say goodbye to ashtrays and common ways Have you got an ashtray? If not it’s understandable. An ashtray isn’t all that common anymore. They used to be everywhere. Some were decorative. Some were merely functional. In public places they would sometimes be overflowing with discarded cigarette butts. The same was true of the at home…
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A New Direction in Healthy Aging for America’s Children
A New Direction in Healthy Aging for America’s Children In the ever-evolving world of health and wellness, one trending topic in 2025 is healthy aging. Especially starting prevention early, to build lifelong resilience against chronic conditions. As Health and Human Services Secretary Robert F. Kennedy Jr. champions the Make America Healthy Again (MAHA) movement, his…
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The holiday rush cool down with a new year of opportunity
The holiday rush cool down with a new year of opportunity After all the anticipation, and preparation, the holiday season is nearing a close. Soon the Christmas decorations will be packed away. Before long it will be a new season and this one will be the memory. Maybe today feels like a stress free day…
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Matters of the heart reveal truth
Matters of the heart reveal truth Matters of the heart are real. Although the heart is an organ in the body, it is also a connection to the soul. Maybe that’s why it makes so much sense when we hear the words, ‘follow your heart’. It’s instinct. And then so much more. It doesn’t matter…
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The best fitness goals have one thing in common
The best fitness goals have one thing in common Having a goal is challenging. In fact, if it weren’t challenging it wouldn’t be a goal. This is especially true of fitness goals. They take effort. And they take time and conviction. It takes real commitment to achieve a fitness goal. Furthermore, the results of working…
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Better health through research and exercise
Better health through research and exercise Exercise does a body good. Food also does a body good. However, not all foods are created equal. Similarly, not all exercise is equal in intensity. However, exercise is so important, that almost any kind will do. To be moving is the goal. With this in mind, research, can…
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The best healthy fast food options outside a drive thru
The best healthy fast food options outside a drive thru The fast food drive thru is about convenience. The concept is to order food, and pick up food, very quickly. The ideal drive thru is so convenient and fast that there is no need to leave the car. Or turn the car off. Fast is…
