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A good luck charm anchors the spirit
A good luck charm anchors the spirit How busy is your day? Ever stop, and take a step back, and look at the daily routine? If you’re like most people these days, you probably don’t have time to take a step back. That would be the best way to fall behind. Furthermore, staying on point,…
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The easy exercise routine for out of shape beginners
The easy exercise routine for out of shape beginners It’s easy to get out of shape. Particularly when we reach adulthood. Between all the high calorie food and drink, and the busy schedule, when is there ever time for exercise? In fact, according to research, the average person sits more than stands these days. If…
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The best fitness goals have one thing in common
The best fitness goals have one thing in common Having a goal is challenging. In fact, if it weren’t challenging it wouldn’t be a goal. This is especially true of fitness goals. They take effort. And they take time and conviction. It takes real commitment to achieve a fitness goal. Furthermore, the results of working…
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The family plan then and now
The family plan then and now. At first there was no plan. And supposedly, all good plans start out that way. Not by accident, but by wholehearted intent. However, that kind of planning takes time and plenty of foresight. Furthermore, it takes confidence in the future. Or at least, confidence that there will be a…
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Say goodbye to ashtrays and common ways
Say goodbye to ashtrays and common ways Have you got an ashtray? If not it’s understandable. An ashtray isn’t all that common anymore. They used to be everywhere. Some were decorative. Some were merely functional. In public places they would sometimes be overflowing with discarded cigarette butts. The same was true of the at home…
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A New Direction in Healthy Aging for America’s Children
A New Direction in Healthy Aging for America’s Children In the ever-evolving world of health and wellness, one trending topic in 2025 is healthy aging. Especially starting prevention early, to build lifelong resilience against chronic conditions. As Health and Human Services Secretary Robert F. Kennedy Jr. champions the Make America Healthy Again (MAHA) movement, his…
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The holiday rush cool down with a new year of opportunity
The holiday rush cool down with a new year of opportunity After all the anticipation, and preparation, the holiday season is nearing a close. Soon the Christmas decorations will be packed away. Before long it will be a new season and this one will be the memory. Maybe today feels like a stress free day…
