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The holiday rush cool down with a new year of opportunity
The holiday rush cool down with a new year of opportunity After all the anticipation, and preparation, the holiday season is nearing a close. Soon the Christmas decorations will be packed away. Before long it will be a new season and this one will be the memory. Maybe today feels like a stress free day…
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Matters of the heart reveal truth
Matters of the heart reveal truth Matters of the heart are real. Although the heart is an organ in the body, it is also a connection to the soul. Maybe that’s why it makes so much sense when we hear the words, ‘follow your heart’. It’s instinct. And then so much more. It doesn’t matter…
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Better health through research and exercise
Better health through research and exercise Exercise does a body good. Food also does a body good. However, not all foods are created equal. Similarly, not all exercise is equal in intensity. However, exercise is so important, that almost any kind will do. To be moving is the goal. With this in mind, research, can…
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The best healthy fast food options outside a drive thru
The best healthy fast food options outside a drive thru The fast food drive thru is about convenience. The concept is to order food, and pick up food, very quickly. The ideal drive thru is so convenient and fast that there is no need to leave the car. Or turn the car off. Fast is…
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The best strength training program begins in the research
The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…
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Taking the stress out of stress, a few helpful ways
Taking the stress out of stress, a few helpful ways There it is again. That old familiar feeling. Wound up tight and stressed to the max. Maybe it’s the traffic jam that happens out of the blue. Or perhaps it’s an unexpected expense. It could also be a culmination of things that group together to…
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The last train to better health and wellness
The last train to better health and wellness Content Alert: The following article deals with the long term care of the terminally ill. There may be parts that are uncomfortable to read. It was a day like any other. They usually are when they go off the rails. However, this particular day, was inevitable. It…
