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The best healthy fast food options outside a drive thru
The best healthy fast food options outside a drive thru The fast food drive thru is about convenience. The concept is to order food, and pick up food, very quickly. The ideal drive thru is so convenient and fast that there is no need to leave the car. Or turn the car off. Fast is…
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The best strength training program begins in the research
The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…
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Taking the stress out of stress, a few helpful ways
Taking the stress out of stress, a few helpful ways There it is again. That old familiar feeling. Wound up tight and stressed to the max. Maybe it’s the traffic jam that happens out of the blue. Or perhaps it’s an unexpected expense. It could also be a culmination of things that group together to…
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The last train to better health and wellness
The last train to better health and wellness Content Alert: The following article deals with the long term care of the terminally ill. There may be parts that are uncomfortable to read. It was a day like any other. They usually are when they go off the rails. However, this particular day, was inevitable. It…
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The health and wellness connection, revised?
The health and wellness connection, revised? Today we are taking it easy. There has been work, and all sorts of chores have been accomplished. Therefore, some Lego time, with favorite video shorts, is on the agenda. Having a day for recreation is a bonus. Especially considering the pace by which things can move these days.…
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Easy hot weather health best practices
Easy hot weather health best practices Spring has sprung and the warmer weather has begun. A welcome change from the cold temperatures of winter. Soon the summer season will begin and along with it, the hot weather. Furthermore, there are important things to keep in mind when the heat kicks in. In fact, too much…
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The easy exercise routine for out of shape beginners
The easy exercise routine for out of shape beginners It’s easy to get out of shape. Particularly when we reach adulthood. Between all the high calorie food and drink, and the busy schedule, when is there ever time for exercise? In fact, according to research, the average person sits more than stands these days. If…
