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The best strength training program begins in the research
The best strength training program begins in the research It’s mostly in the research. That is the first thought to cross my mind as I study the question. It was a reasonable question, with more than one possible answer. What is the best food, for the best results, from working out? The curious individual was…
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Taking the stress out of stress, a few helpful ways
Taking the stress out of stress, a few helpful ways There it is again. That old familiar feeling. Wound up tight and stressed to the max. Maybe it’s the traffic jam that happens out of the blue. Or perhaps it’s an unexpected expense. It could also be a culmination of things that group together to…
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The last train to better health and wellness
The last train to better health and wellness Content Alert: The following article deals with the long term care of the terminally ill. There may be parts that are uncomfortable to read. It was a day like any other. They usually are when they go off the rails. However, this particular day, was inevitable. It…
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The health and wellness connection, revised?
The health and wellness connection, revised? Today we are taking it easy. There has been work, and all sorts of chores have been accomplished. Therefore, some Lego time, with favorite video shorts, is on the agenda. Having a day for recreation is a bonus. Especially considering the pace by which things can move these days.…
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Easy hot weather health best practices
Easy hot weather health best practices Spring has sprung and the warmer weather has begun. A welcome change from the cold temperatures of winter. Soon the summer season will begin and along with it, the hot weather. Furthermore, there are important things to keep in mind when the heat kicks in. In fact, too much…
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The second opinion lost in the red tape challenge
The second opinion lost in the red tape challenge Little is known about the concept of the second opinion. Especially if it’s an in-network approved, second opinion. Actually, the out of pocket second opinion would be easier. Playing the insurance game isn’t always the only way to get something done. In fact, there are times…
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The second opinion for better health
The second opinion for better health It was back in the early nineties, when things like a second opinion, became more common. Of course there is no scientific study to confirm this. However, it’s possible to make that observation, if it was observed or experienced, first hand. Furthermore, the idea of another opinion is not…
